We understand that violence and abuse can impact many areas of your life.
We have put together some simple advice as well as recommendations of other help and information that might be useful.
We’ve put together some suggestions you may want to consider in order to make yourself as safe as possible.
Following these suggestions is not a guarantee of safety but could help improve your safety. Remember, you know your abuser so only do what you think will help.
Always call 999 if you or your children are in danger or at immediate risk of harm.
Silent help – Call 999 and if you can’t talk press 55 and the operator will respond.